SKIN CARE:
Cleansing: Face Cleansers
Cleansing of body removes perspiration, grease, dust, stale make up, dirt and bacteria from by the skin which cannot be removed by ordinary washing of the face. Cleansing creams go deeper into the pores and wash them thoroughly.
Steps to be taken while applying cleanser
Always tuck your hair before applying the cream to avoid making the hair greasy.
Apply cleansing cream in generous quantity on cheeks, chin, neck and forehead.
Massage the cream into the skin in a light upward and outward movement, concentrating on the creases near the nose, under the chin area, neck, earlobes, around the corners of the mouth.
Use a moist cotton to remove the cream as the dry cotton absorbs the moisture from the skin and we do not want to loose that moisture.
Repeat the cleansing process two or three times until the cotton wool comes out clean.
The cleansing must be ideally done twice a day, once in the morning and again before going to bed.
Hair Care Tips and Advice
This is the perfect place to be if you are looking for some quality information and advice on hair. From understanding hair and tips for maintaining it to awareness and methods to tackle hair problems, we have all the information you may require. Hair is not just dead cells growing from your body – any woman (and a large population of the men too!) will tell you how essential great hair is to look good and feel good.
Before you launch on to buying hair care products or start plans to revitalize damaged hair, it is essential that you understand the nature of hair itself. From hair growth to hair fall and pigmentation, learn the basics of it. The next thing you absolutely must know is your hair type. This will be the foundation on which you build your hair care routine and purchase your products. You do not want to buy a shampoo for normal hair when you actually have dry hair!
Once you identify your hair type – normal, dry or balanced you can get started on a proper hair care regimen. Maintaining great locks is not just about a quick shampoo and moisturizing. A lot goes into keeping your hair in its best state. Shampooing, moisturizing, massaging are just the absolute essentials of taking care of your hair.
Certain tips we provide can go a long way and may even help you identify the cause of any problem you may be facing. For instance, some of us cannot stay without hair dryers or straighteners. Torturing your hair with high heat is sure to damage your hair.
How about hair setting products loaded with chemicals? Say no to chemicals. Lemon juice is a natural setting lotion which will definitely not damage your hair. So you can now set your hair every day without worrying too much about its side effects!
While we are on the subject of hair setting, how about hair styling? Many of us have suffered bad hair styles in our sincere pursuit for a great look. The trick lies in knowing the shape of your face. With this little knowledge, you can get a great hair cut which will enhance your features and cover up the flaws.
Maintaining healthy hair takes work. It is only a matter of arming yourself with the right information and then practicing simple routines that can be easily accommodated in our daily lives. But what happens when your hair is damaged? Straight hair getting curly, dandruff, excessive hair fall, early grays, excessively oily or dry hair – the problems can be never ending. Learn the cause of your problems and the methods to rectify them. However if a problem is particularly bad, then you must consult a doctor. Trying too many solutions on your own may worsen the condition!
However what is most important and highly recommended is proper nutrition. Sure you want to keep those pounds off but make sure you eat all the healthy food. No point in being skinny but looking emaciated with a balding head! So be smart and do your gorgeous hair some justice.
HEALTH CARE:
Health and Fitness has now become one of the major concerns. Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process.
How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone. We need proper nutrition and a fit and healthy body. Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated efforts.
Baked Potato. Take a cue from bodybuilders who live on baked potatoes during their carb eating trining days. Make it a meal by adding legumes, salsa or even cottage cheese.
Salad with veggies! Veggies are loaded with vitamins, minerals, phytochemicals and great complex carbohydrates. they fill us up without filling us out and they supply great energy. Add in 1/2 cooked chilled pasta and make it a dinner salad.
Cleansing: Face Cleansers
Cleansing of body removes perspiration, grease, dust, stale make up, dirt and bacteria from by the skin which cannot be removed by ordinary washing of the face. Cleansing creams go deeper into the pores and wash them thoroughly.
Steps to be taken while applying cleanser
Always tuck your hair before applying the cream to avoid making the hair greasy.
Apply cleansing cream in generous quantity on cheeks, chin, neck and forehead.
Massage the cream into the skin in a light upward and outward movement, concentrating on the creases near the nose, under the chin area, neck, earlobes, around the corners of the mouth.
Use a moist cotton to remove the cream as the dry cotton absorbs the moisture from the skin and we do not want to loose that moisture.
Repeat the cleansing process two or three times until the cotton wool comes out clean.
The cleansing must be ideally done twice a day, once in the morning and again before going to bed.
Hair Care Tips and Advice
This is the perfect place to be if you are looking for some quality information and advice on hair. From understanding hair and tips for maintaining it to awareness and methods to tackle hair problems, we have all the information you may require. Hair is not just dead cells growing from your body – any woman (and a large population of the men too!) will tell you how essential great hair is to look good and feel good.
Before you launch on to buying hair care products or start plans to revitalize damaged hair, it is essential that you understand the nature of hair itself. From hair growth to hair fall and pigmentation, learn the basics of it. The next thing you absolutely must know is your hair type. This will be the foundation on which you build your hair care routine and purchase your products. You do not want to buy a shampoo for normal hair when you actually have dry hair!
Once you identify your hair type – normal, dry or balanced you can get started on a proper hair care regimen. Maintaining great locks is not just about a quick shampoo and moisturizing. A lot goes into keeping your hair in its best state. Shampooing, moisturizing, massaging are just the absolute essentials of taking care of your hair.
Certain tips we provide can go a long way and may even help you identify the cause of any problem you may be facing. For instance, some of us cannot stay without hair dryers or straighteners. Torturing your hair with high heat is sure to damage your hair.
How about hair setting products loaded with chemicals? Say no to chemicals. Lemon juice is a natural setting lotion which will definitely not damage your hair. So you can now set your hair every day without worrying too much about its side effects!
While we are on the subject of hair setting, how about hair styling? Many of us have suffered bad hair styles in our sincere pursuit for a great look. The trick lies in knowing the shape of your face. With this little knowledge, you can get a great hair cut which will enhance your features and cover up the flaws.
Maintaining healthy hair takes work. It is only a matter of arming yourself with the right information and then practicing simple routines that can be easily accommodated in our daily lives. But what happens when your hair is damaged? Straight hair getting curly, dandruff, excessive hair fall, early grays, excessively oily or dry hair – the problems can be never ending. Learn the cause of your problems and the methods to rectify them. However if a problem is particularly bad, then you must consult a doctor. Trying too many solutions on your own may worsen the condition!
However what is most important and highly recommended is proper nutrition. Sure you want to keep those pounds off but make sure you eat all the healthy food. No point in being skinny but looking emaciated with a balding head! So be smart and do your gorgeous hair some justice.
HEALTH CARE:
Health and Fitness has now become one of the major concerns. Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process.
How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone. We need proper nutrition and a fit and healthy body. Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated efforts.
Baked Potato. Take a cue from bodybuilders who live on baked potatoes during their carb eating trining days. Make it a meal by adding legumes, salsa or even cottage cheese.
Salad with veggies! Veggies are loaded with vitamins, minerals, phytochemicals and great complex carbohydrates. they fill us up without filling us out and they supply great energy. Add in 1/2 cooked chilled pasta and make it a dinner salad.
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